3.Practice Yoga And Meditation
Yoga and meditation work wonders when it comes to losing weight and balancing your Kapha. You should spend at least 20 minutes on yoga and 10-15 minutes on meditation. These ancient techniques will strengthen your bones, muscles, organ functions, balance the hormone levels, reduce stress, boost metabolism, stimulate the immune system, improve digestion, and promote inner peace. All these factors are interrelated and can lead to weight loss when in balance.