9. Cayenne Pepper
You Will Need
- 1 teaspoon of cayenne pepper
- 1 glass of water
What You Have To Do
- Add a teaspoon of powdered cayenne pepper to a glass of water.
- Mix well and add a little honey to this. Consume this solution.
- Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.
How Often You Should Do This
Do this once daily.
Why This Works
Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss.