12. Coconut Oil
What You Have To Do
- Consume a tablespoon of virgin coconut oil.
- You can also add coconut oil as a seasoning to flavor your salads and dishes.
How Often You Should Do This
You must consume coconut oil 2 to 3 times daily.
Why This Works
The presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy (14). The oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally.