1-2 teaspoons of grated garlic
What You Have To Do
- Add one to two teaspoons of grated garlic to all dishes.
- You can also directly chew on garlic cloves if you can withstand the strong flavor.
How Often You Should Do This
You must do this thrice daily.
Why This Works
Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis.