- Black Pepper
You Will Need
1 teaspoon of black pepper powder
What You Have To Do
Add a teaspoon of powdered black pepper to your tea, salad, or any dish.
How Often You Should Do This
Do this daily.
Why This Works
Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight.