Top 16 Simple Exercises To Reduce Belly Tom Fat

 

Cardio Exercises to Reduce Belly Fat:

Cardio is one of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well-being.

10. Captain’s Chair:


All you need to do this exercise is a chair.

How To Do

  1. Sit on the chair with your spine straight and shoulders relaxed.
  2. Keep both hands beside you with your palms by the side of your hips, facing downward.
  3. Inhale deeply.
  4. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back.
  5. Bring down your legs slowly and repeat.

Variations 

Hanging knee raises, lying leg raise.

Anu

Leave a Reply

Your email address will not be published. Required fields are marked *