Top Best 15 Foods for Weight Loss That Still Help You Feel Full

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Apples

An apple a day might not always keep the doctor away, but they can help keep unwanted pounds at bay. According to a study published in the journal Nutrition, researchers found adding three apples into your daily meal plan can result in weight loss thanks to all that added fiber. Consumer Reports found that most people don’t get enough of the daily nutrient, so consider this an easy way to up your tally.

 

 

 

 

 

 

 

 

Anu

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