Top Best 15 Foods for Weight Loss That Still Help You Feel Full

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Mushrooms

If you haven’t jumped on the mushroom bandwagon yet, now’s the time. Researchers from the University of Buffalo discovered that portobellos could help you lose weight thanks to their ability to regulate blood sugar (which can help prevent diabetes) and balance hormones. They also concluded that the fungus may help you exercise for longer periods of time, so use it as vegetarian-friendly burger base or toss into a tasty breakfast frittata.

 

 

 

 

 

 

 

 

Anu

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