Top Best 15 Foods for Weight Loss That Still Help You Feel Full

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Beans

It doesn’t matter what kind of beans you eat, be it green, black, kidney, or navy. One study found having just 3/4 cup a day of any variety can help you shed some serious pounds. Plus, it’s an easy way to up your protein intake, helping you hold strong against junk-food cravings.

 

 

 

 

 

 

 

 

Anu

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