Top Best 15 Foods for Weight Loss That Still Help You Feel Full

.

Nuts

As long as you don’t go nuts on nuts (which can be calorie overload), they can be super beneficial in helping you lose weight. In a study published in the European Journal of Nutrition, researchers found that those who got their protein from nuts instead of animal products had less weight gain than those who never ate them. So consider this your permission to snack on peanuts, almonds, hazelnuts, pistachios, and walnuts — so long as you practice portion control. If sodium is a concern, grab roasted or raw over salted varieties.

 

 

 

 

 

 

 

 

Anu

Leave a Reply

Your email address will not be published. Required fields are marked *