Top Best 15 Foods for Weight Loss That Still Help You Feel Full

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Oatmeal

Speaking of oatmeal, the Cleveland Clinic says the high-fiber grain is an ideal morning meal for anyone looking to lose a few pounds. To cut down on excess calories, skip the instant flavored packets, make your oats with water, and then add a splash of milk when you’re ready to eat.

 

 

 

 

 

 

 

 

Anu

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