Top 10 Reasons WhyYou Are Not Losing Weight: Nutrition Food

3. You Are Eating Too Many Nuts

It’s easy to go nuts over nuts. They are loaded with healthy fats, vitamins, proteins, and minerals but are also high in calories. Since they are small, crunchy, tasty, and a good option for a snack, it is easy to go overboard with nuts and consume a lot of them without feeling too full. So, keep track of the amount of nuts you are consuming per day.

4. You Are Not Cutting Back On Carbs Enough

You might assume that you are consuming the right amount of carbs, but the truth is some are more sensitive to carbs than the others. Moreover, fruits and veggies also contain good carbs, and you must limit consuming them to prevent your weight loss from plateauing. Start by consuming less than 50 grams of carbs per day, and when your weight loss stalls again, lower it to 20 grams of carbs per day. Make sure you eat healthy fats, protein, good carbs, and take vitamin and mineral supplements.


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