7.You Are Not Having Nutritious Food
Do you rely on processed, low-carb, on-the-go bars and foods? Then, it’s obvious why you are not losing weight. Consume real foods like fish, nuts, eggs, and veggies to provide nourishment to your body. Consuming processed low-carb foods will only work if you cycle it with real food.
8.You Are Cheating Often
Ah! We all cheat while we are on a “strict” diet, and to be honest, it takes a lot of willpower to go back to the low-carb diet again. Many dieters cheat too often – some do it consciously, and some unknowingly. The best way to prevent yourself from cheating too often is to note down what you are eating throughout the day. No matter how small the quantity is, noting it down will give you a clear idea of how many extra calories you are consuming.