Top 10 Reasons WhyYou Are Not Losing Weight: Nutrition Food

11. You Are Not Exercising Enough

If you want to be fit, you cannot afford to be lazy. It’s time to cage the Garfield in you. If you have just started working out, start by exercising 3-4 hours per week. As your stamina increases, do a mix of cardio, HIIT, and strength training for 5-6 hours per week. The more you train to be fit, the more addicted you will be to working out and keeping yourself fit.

12. You Sit Most Of The Times

And you thought standing up was a punishment in school! In fact, sitting for long hours is a punishment for your body. Being inactive or sitting all the time (office, coffee, restaurants, travel, etc.) can make you gain flab and put you at the risk of diabetes, heart disease, high blood pressure, and even cancer. Try moving around every one hour to keep your metabolism active and the extra weight away.


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