Top 10 Reasons WhyYou Are Not Losing Weight: Nutrition Food

15. You Are Consuming Invisible Calories

Additives, preservatives, and artificial sugar are all harmful to your health. Many low-carb packaged foods contain invisible calories and hinder weight loss. It is best to avoid all packaged foods and instead opt for some homemade low-carb recipes. You will lose weight, feel better, and save a lot of money.

16. You Are Starving Yourself

Starving yourself is not the way to lose weight. You will end up gaining weight instead of losing it. Eat 5-6 times a day and drink water 20 minutes before each meal.


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